How can I swollow these pills?? they're huge!!?
ok, so i bought a dietary supplement online. I have trouble wallowing pills and these pills are huge. i tried with a beverage, with icecream, blending it up in the blender with ice cream (the pill stuck to the bottom of the blender.) and itried crushing it up but there was still chunks of it all through the food i put it in. what can i do? Thanks!
Yeah unfortunately there's really no easy way to swallow pills as far as I know....
You'll probably just have to choke it down. I've personally found it harder to swallow big ones when you break them in half...generally because they have jagged edges in the middle that make it harder...
Otherwise if you roll something over it and crush it into powder, then sprinkle it into something it could work...but I'd say, since it's probably going to be something that you're taking for a decent amount of time, you should probably just learn to take it down whole...
Sucks I know, but once you get the hang of it, it's the easiest thing to do.
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Top Tips For Low GI Diet Recipes
While the Low GI Diet is one of the most effective diets around and the easiest for many people to stick with over the long term, some people have found it difficult to come up with low GI Diet recipes they can fit into their diet plans. Below are two low GI Diet recipes that can be easily fit into your plan and prepared right at home.
For a great main entrée consider this recipe below for grilled salmon served with elegant baby spinach leaves.
Grilled Salmon
Ingredients
Baby spinach leaves, lightly rinsed
2 oz watercress
16 cherry tomatoes, halved
4 salmon fillets, trimmed and boned
1 tablespoon olive oil
4 cloves garlic, halved
balsamic vinegar, for drizzling
sea salt and freshly ground black pepper
Cannellini Bean Sauce
14 oz can cannellini beans, drained and rinsed
1 garlic clove, crushed
1½ tablespoons freshly squeezed lemon juice
2 tablespoons chopped fresh thyme
2 teaspoons olive oil
sea salt and freshly ground black pepper
Directions
First, start by preparing the cannelloni bean sauce. Place the beans, lemon juice, thyme, oil, garlic and 2 tbsp of water in the blender. May add salt and pepper to taste. Blend until the mixture has formed a smooth sauce. You may need to add a bit more water. Move the mixture to a saucepan and heat it on low heat for 5 minutes. Stir frequently until the mixture is very hot.
While the mixture is heating, cook the salmon. Start by placing the garlic in a non-stick frying pan and heating it for about 1-2 minutes. Next, add the salmon and cook for another 5 to 8 minutes. Be sure to turn the salmon halfway through the cooking process.
Next, drizzle the spinach leaves with some balsamic vinegar and toss them well. Place the cannellinni sauce on each plate along with a few additional spinach leaves. Top everything with the salmon. You may wish to add some olive oil for additional seasoning. Serve alongside the salad immediately.
Don't forget to top your meal off with this luscious and creamy low GI diet recipe for yummy ice cream. It takes only 15 minutes to prepare and is ready to eat after another 2 hours in the freezer.
Mango Orange Ice Cream Dessert
Ingredients
4 large oranges, halved
2 large mangoes, peeled and stoned
2 tablespoons finely grated
unwaxed orange zest
3 tablespoons low-fat natural yoghurt
3 tablespoons low-fat
crème fraîche
2 squares plain chocolate, grated
Directions
Begin by scooping out the fleshy part of the fruit from the oranges, but making sure you have left the skins of the oranges intact. Place the flesh of the mangos and the oranges in the blender along with the orange zest, crème fraiche and yogurt. Blend the mixture until smooth; may take a few minutes. Next, spoon the blended mixture into a freezer safe container. You may need to stir the mixture from time to time to break up any ice crystals that have formed. This dessert can be served in a bowl or you may choose to spoon it back into the orange halves for an elegant presentation. If you choose to serve it in the orange halves, you may need to return it back to the freezer for another 30 minutes or so. Garnish with grated chocolate for an even more decadent dessert.
With a little creativity and imagination it doesn't have to be hard to follow the low GI diet. These low GI diet recipes are just two examples of how easy it can be to dine well and still lose weight on the diet plan.
If you need to better manage diabetes or lose weight consider the Low GI Diet Plan. It provides numerous advantages such as reducing the risk of life threatening illnesses along with the ability to lose weight and maintain weight loss.
About the Author
Discover how to lose 19 pounds of fat in 21 days with the
low glycemic index diet
. Wesley Atkins is the owner of www.LowGiDietBreakthrough.com that reveals how you can quickly and easily lose weight with the low gi diet.
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